Before you’ve had a chance to get over the flu, it seems like your mother, or a girlfriend is complaining about their run in’s with the virus. You can’t seem to avoid it anywhere you go: work, the gym, school. Your hand sanitizer can only go so far and you realize it’s time to get a one up on the bug. Winter is just around the corner and you can’t afford to get sick again. It’s time to boost your immune system to avoid this years dreaded flu season. Here are some helpful suggestions to ensuring a healthy, happy you during the coldest, sickest months of the year.
- Lemons. Making freshly squeezed lemonade may seem like a pain, but it can be the ideal food for restoring acid-alkali balance in your body. Adding it to tea, or a salad dressing can be the best way to restore your body’s pH level, which helps healthy bacteria grow in the place of bad viruses. If you think lemons are sour, try a dose of apple cider vinegar. It is another great way to increase your body’s alkalinity.
- Herbs. Sometimes all you need to give your immune system that extra boost is an herbal remedy. Essential oils like theives contain immune-stimulating compounds that boost your immunity. Generally, the more raw the ingredient, the better for your immune system. Fresh herbs always contain a higher potency then packaged herbs, but all supplements can be effective if used regularly.
- Sleep. Everyone’s body is different: people may survive on five hours of sleep while someone else can’t function without eight hours. It is important to maintain your regular sleep patterns when trying to keep your immune system healthy. Sleep helps a balance hormone level, which in return, helps clear your head, improves your mood and gives you healthy skin.
- Water. Staying hydrated can be your lifesaver when it comes to curing headaches. Most headaches only occur because people are not getting enough water. A person should be drinking half of their body weight in pounds per day. This may seem like a lot of water, but when boosting your immune system, it is a sure bet to staying healthy.
- Cut the coffee. Although chocolates and coffee contain antioxidants, these items are considered the worst for your immune system. Caffeine steals essential minerals from your body, causing dehydration. If you find it impossible to cut out coffee entirely, be sure to be drinking more water than your coffee intake mineral supplement might be a useful component to your coffee drinking.
- Fruits and Vegetables. Your mom told you to eat your fruits and vegetables for a reason! The nutritional content of these foods cannot be found anywhere else. They contain vitamin C, which protects your cells and tend to be high in antioxidants, which boosts your immune system. Eating them raw is the best way to receive all of the enzymes and nutrients the fruits and vegetables have to offer.
It is important to take some time to yourself and indulge in a manicure, or spa treatment to keep yourself relaxed and healthy. Indulging yourself can be an important part of building up your immunity. Our bodies respond to their environment and a good massage maybe all you need to help cure an achy back, or sore throat. Try your best to pay attention to warning signs like headaches, or fever so you can stop them in their tracks before getting worse. Take a day off every once in awhile to help you make sure your needs are met. If you are happy, chances are you are less likely to get sick.