There was a time when smoking was seen to be something that the rich, famous and fashionable did. These days are pretty much over. Vaping is the new trend now, if you can’t completely shred of all your negative habits. Smoking is becoming less socially acceptable and you should either quit or find a healthier replacement. Even if it isn’t for social reasons, we’ve all been shown the innumerable reasons why smoking is damaging to your health and with so much at stake, more and more smokers are starting to realize that it really is time to kick that habit.
Beating the Addiction
Nicotine is the drug in cigarette smoke that causes a physical addiction. It is both a stimulant and a relaxant and can have many different effects on the body. Most smokers use smoking as a way to relax or de-stress, and as such, stopping the body’s intake of nicotine can cause a smoker to become moody and unpleasant. Several nicotine supplements exist on the market to help break the habit by delivering nicotine to the body in a less harmful way. Nicotine gum is one such way.
What is Nicotine Gum?
Nicotine gum is a chewing gum that contains nicotine. It is used as an aid to curb the cravings smokers get for smoking. By chewing nicotine gum, you deliver nicotine through the tissues in the mouth to your bloodstream. Nicotine chewing gum comes in different dosages and is not a replacement for smoking, but rather a way to wean your body off the drug completely as there are nicotine gum side effects.
Nicotine Gum Risks
As with most medication, there are some nicotine gum risks and there are several nicotine gum side effects that you should be made aware of. Nicotine chewing gum can cause some muscle control issues, and the most common of these are hiccups and the feeling that your throat muscles are constricting. Speculation has also led to believe that prolonged use of nicotine gum may also cause gum disease as it constricts the blood vessels in the gums. As with smoking, pregnant and breast-feeding women should also stay away from nicotine gum. Women who use nicotine gum during pregnancy face an increased risk of having babies with birth defects – it increases the risk to as much as 60% greater than non-smokers by using nicotine gum in the first 12 weeks of pregnancy.
Brands of Nicotine Gum
There are several brands of nicotine gum available on the market. Some of the bigger brands are Nicorette, Nicotinell and NiQuitin. Nicotine gum price is very similar across all the brands, so it usually comes down to a personal taste preference – there is no best nicotine gum. If you are looking for a brand to choose, try reading some nicotine gum reviews and see if there are any that seem to stand out above the rest.
Other Stop Smoking Options
Smoking cessation aids may or may not help you quit smoking. When none of them work, perhaps treatment at luxury addiction treatment centers can prove to be more effective. Although this option is obviously more expensive, compared to the use of nicotine gum, you can consider it if you know that you have problems with motivation. At addiction treatment centers you will meet people with similar problems. You will see how others react to the stop smoking process and be full time under close professional surveillance.