Your teeth have to last you a lifetime. Proper oral hygiene is very important to ensure you spend as little time and as little money as possible at the dentist’s office. With so many different types of toothbrushes, hundreds of different toothpastes, mouthwashes and other dental products, you might lose track of the fundamentals to keeping your teeth as clean and cavity free as possible – how to brush your teeth.
How Tooth Brushing Works
Tooth decay happens because of a process called demineralization. Demineralization occurs when your teeth are exposed to acids that are produced by the bacteria that are found in plaque. These bacteria primarily consume sugars like sucrose, fructose, glucose and glucose. To minimize this process and ensure our teeth are kept healthy, we have to adopt a proper brushing technique. Tooth brushing is one of the most important parts of our daily routine and should be done religiously.
When To Brush Teeth
The first thing you need to do is create a regular tooth brushing schedule. Most dentists recommend you brush a minimum of twice a day – once in the morning and once at night. The best teeth brushing technique advises that you brush three times a day, adding another tooth brushing after lunch. It is also recommended that you shouldn’t brush directly after eating. You should brush your teeth for around 3 to 4 minutes to ensure you’ve given them a proper cleaning.
How To Brush Your Teeth
The most popular tooth brushing technique is to place the bristles of the toothbrush at a 45 degree angle to the teeth so that they cover both the teeth and gums. Brush the outer tooth surfaces of 3 teeth at a time in a circular motion. Continue this method two to three teeth at a time until you have covered all the outer teeth surfaces. Move to the inner teeth surfaces and perform the same circular brushing motion, ensuring the brush bristles cover the teeth and gums. For behind your front teeth, tilt your brush vertically and brush in straight movements with the front half of the brush. Proceed to your molars and brush in a long even scrubbing motion. Once you are finished, rinse the excess toothpaste out of your mouth with cold water and spit.
As you can see, the tooth brushing technique is very simple and can go a long way to helping prevent tooth decay and cavities. Those 4 minutes you spend twice a day can save you a fortune in dentist bills and keep you boasting that million dollar smile. All you need is a proper brushing technique and a regular tooth brushing!