Acid reflux is a condition which many people suffer from at some point in their lives. Very simply put, stomach acids leak out of the stomach and into the gullet. Acid reflux is incredibly common with an average of 1 in every 5 people suffering from acid reflux at least once a week. It is believed to be caused by being overweight or obese and by eating high fat diets. However, some people also find acid reflux is caused by consuming certain foods that are high in acid, such as tomatoes or citrus fruits.
What are the Symptoms of Acid Reflux?
The Symptoms of acid reflux include heart burn, particularly after eating, a sour taste in the mouth that is very unpleasant, caused by the acid that is travelling out of the stomach and difficulty swallowing. Symptoms in women are often greatly increased during pregnancy, due to the pressure of the baby on the stomach.
Sometimes, acid reflux is an indication of something more serious and will require immediate medical intervention. These conditions include ulcers or bleeding of the oesophagus. If you have persistent acid reflux that does not respond to conventional treatment, it is important to have a medical examination to rule out these more serious conditions.
Treatment of Acid Reflux
Acid reflux can generally be treated by over the counter medicines, such as Gaviscon, Zantax or Rennies. Many people also find that certain home products also help greatly in reducing acid reflux, such as drinking milk or other dairy products. In persistent acid reflux it is also possible to be prescribed stronger tablets such as Lanszoprazole. It is important, as said, to seek medical advice, and not to rely on over the counter medicines if you have persistent acid reflux, as there may be underlying conditions that will require treatment.
How to Prevent Acid Reflux
The most important thing to do if you suffer from acid reflux is to find ways to avoid and prevent it. Acid reflux prevention is quite easy to achieve by identifying the foods and stresses that cause acid reflux in the first place. Eating a healthy diet is very important, and there are also certain foods to avoid, as well as drinks. Fatty foods are a main cause of acid reflux, as are products high in caffeine. As acid reflux is often caused in those who are overweight or obese, because of the pressure on their stomach, acid reflux can also be prevented by losing weight in a healthy way, through diet and exercise.