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Irritable Bowel Syndrome Symptoms and Solutions

irritable bowel syndrome

If you suffer from irritable bowel syndrome you will be used to the uncomfortable cramps and the panic when you are out and realize that you have diarrhea. It is an unusual illness as it is not always picked up as a result of blood tests. Some of the most uncomfortable irritable bowel syndrome symptoms are excessive wind and also the feeling that the bowel is not being properly emptied.

A major player in the cause of irritable bowel can be foods you eat. Dairy products and grains can be a problem and symptoms can be reduced by cutting these out of the diet. There is no real way to decide who may suffer from IBS although research has shown that the majority of sufferers are women and more people under the age of 35 are being diagnosed.

There are a number of IBS remedies and not all of them are medical. If you prefer the idea of a herbal treatment, peppermint oil is always a good option. This will deal with the bloating and take away some of the pain. Probiotics or friendly bacteria can work and in particular bifidobacterium infantis has been effective. While it is an uncomfortable disease there is some good news. Irritable bowel syndrome does not cause any lasting damage and there are a number of treatments that can be tried. Imodium will always be a first choice as it is easy to obtain and has a track record of working well on diarrhea. Making fiber an important part of the diet can also show good results and products such as Metamucil have given relief to sufferers.

An irritable bowel remedy that can be quite controversial is the use of antidepressants. Many sufferers will not want to try this but there is evidence that they can act on the neutrons that deal with the intestines. Anxiety is considered a key factor when someone suffers from irritable bowel syndrome. It can appear to be a bit of a catch 22 situation. You are anxious and so the IBS starts which then makes you even more anxious as some of the symptoms will affect your everyday life.

Although there are some easy and even home remedies for irritable bowel syndrome it is important that you see a doctor. This will be mainly for people who suddenly get symptoms after the age of 50 or those who suddenly experience weight loss. Many sufferers feel that they are not treated in the same way that sufferers of other illnesses will be. The feeling is that some doctors just see them as suffering from an upset stomach.

{ 1 comment… add one }
  • smilinggreenmom May 2, 2011, 4:11 pm

    I love my Vidazorb chewable probiotic to help me with any stomach issues like this! Definitely recommend :)

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