Introduction to Travelers’ Diarrhea
Traveler’s diarrhea is something that many people experience at some point in their lives. In no time this problem can ruin a vacation with the rest of the people that you came with being able to go out and have a good time while you are stuck inside not being able to leave your room. If you are an international traveler then it is one of the most common problems that you will experience but if you are careful and take a few pieces of advice then you can stop traveler’s diarrhea before it even begins.
What Food You Should and Should Not Eat
While you may not want to think about the possibility that you may get travelers’ diarrhea it’s a good idea to keep it in the back of your mind and watch what you eat. If you are traveling then you need to remember what foods are safe and what foods might give you problems. Hot cooked foods, fresh fruits, bottled water, bread, and some carbonated drinks are all safe for you to drink. Those things that aren’t safe are things such as any street vendor foods, salads, ice, raw vegetables, tap water, and some dairy. If you aren’t sure about something then it’s a good idea to stay away from it.
How to Prevent Getting Travelers’ Diarrhea
It’s always a good idea to make sure that you prevent any problems before they start. That being the case then this is no different. Wouldn’t you rather try and prevent this rather than having to look for traveler’s diarrhea treatments after you get it? You can start with making sure that you eat inside, avoid eating outside even if you want to. Don’t let your food sit, try to eat it right away while it’s still hot. When it comes to your water you want to try and drink bottled water but if you find that’s not possible make sure that you disinfect it, this can be done by boiling it or by using a filter. There are many other options but they may not be available to you as easily.
How to Stop Travelers’ Diarrhea
If you find that you are traveling and you end up with traveler’s diarrhea then you might be limited on your options as far as traveler’s diarrhea treatments. If you are traveling there are a few tips that can help you to make sure that you stay healthy and safe. Try to drink any fruit juice, apple juice, orange juice, grape juice- you get the idea. Boil six to eight cups of water and then add in honey or corn syrup and drink it or you can boil water and add a pinch of table salt.
It’s important to remember that you take good care of yourself when traveling and make sure that you understand what you need to do. Traveler’s diarrhea is something that you need to make sure you know the symptoms and how to treat it.