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How To Promote Alertness The Natural Way

man drop napping at the office

Do you find that you have to chug down caffeine in order to provide yourself with the energy just to get through the day? Or, maybe you are one of those sugary energy drink people that consumes 5 to 6 energy drinks a day? Whatever the situation is, you probably are already well aware of the adverse effects that this can have on the mind and body, but you have to continue these practices in order to just make it through the day. Well, you might be surprised to learn that there are tons of natural alternatives that can promote the alertness and awareness that you need in order to make it through the day. Below, you will learn some of these natural techniques.

Practice Drop Napping
Have you ever fallen asleep when you were driving, hit the rumble strips, and woke up wide-awake and alert? Well drop napping is almost the same practice as this. Basically, all you have to do is sit in a chair and hold something heavy in your hand, and when you fall asleep, this object will hit the ground waking you up. This whole strategy of the practice is to make sure that you are holding something heavy enough that will make a loud enough sound to wake you up.

Proper Hydration
Did you know that you brain is mostly made up of water? Well, if this is the case, it makes perfect sense to make sure that your body is always stocked with plenty of much need fluids. With that being said, the whole idea is to only replace what you have lost throughout the day. You don’t want to overstock your body with too many fluids, because this can have negative effects as well. A good rule of thumb is to make sure that you are consuming 8 ounces of water around 8 times a day, unless of course you are in rough conditions that cause you to constantly sweat.

Exercise
Are you sitting behind a desk or in a small cubicle for 10 hours a day? Just the very thought probably makes you tried, restless, and want to reach for 10 ounces of coffee. Well, with just a little bit of exercise you can get the heart rate pumping and blood flowing, which is great for promoting awareness. This doesn’t mean that you have to do the 100-yard dash around your desk. Instead, you should get up and walk around. Or, stretching will get the heat pumping. If you even have the extra time during lunch you can visit a local gym, and get in your daily workout.

Engage In Meaningful Conversation
Not everyone is fortunate enough to have co-workers around at all times, but some people do. If you have colleagues around, you can always try engaging in meaningful conversations. When you talk about something that you are passionate about and feel strongly towards, you are more than likely to be more engaged in the conversation, which will really get the blood flowing. Maybe you can talk about something that you truly despise like politics, which will for sure get you all pumped up.

Let Your Competitive Side Loose
Do you find that you are a naturally competitive person? Well, you probably already know just how a good competition can get the blood flowing. If you are at work, try to think of one of your co-workers as someone who is trying to outdo you. This will light the fire underneath you that you need in order to put in more of an effort, work harder, and be overall more alert. Even if you want to be more competitive, you don’t have to approach the situation in this manner. With all the technology available in today’s world, you can pull out your smartphone, connect to an online game, and compete with people around the world at all times. The atmosphere of something competitive will get your heart rate up and flowing.

Mind Altering Medications
Over the years, there have been a lot of all-natural products introduced on the market that can provide you with the energy levels that you need. This is why many people are tuning to cheap modafinil online. This all-natural supplement is a great way to boost energy and keep you completely awake during those long, grueling work hours.

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