When you injure the muscles of your inner thigh, you have a groin pull. This can be an injury to any of the six muscles that form the groin. When you strain your muscles, it means you have pulled them too far. This can range from moderate tears to severe rips that require medical assistance.
Groin Strain Symptoms
A groin strain is always graded depending on its severity. The three grades are:
1. Mild discomfort without disability or limitations of activity.
2. Moderate pain, which can stop activities such as jumping and running. Some bruising and swelling can be present.
3. Severe injury which limits walking. Swellings, muscle spasms and bruising are associated.
It is often very easy to have a groin pull diagnose. However, this doesn’t mean it should simply be left alone. Medical assistance may be necessary in order to prevent further injury or weakening of the area. This is particularly important for athletes. Additionally, there is a chance of misdiagnosis. For instance, a sports hernia can mimic the symptoms of a groin strain.
When Do You Need Medical Attention?
If you think your strain is severe, you need medical attention. Hence, if you have difficulty in walking, if you feel pain at night or if you feel pain when you are resting, you need to see a doctor. This is because the possibility of a complete rupture exists, which can only be solved through surgery. Luckily, most of the times a severe pull can be resolved with non-surgical treatment as well.
Groin Pull Treatment
Usually, rest is the best treatment for this type of injury and essential for good recovery. Any activity that could make the injury worse needs to be avoided. If you have been to your doctors and they have prescribed rest, it is very important that you actually follow their advice. Other treatment includes:
• Gentle stretching, in a way that doesn’t cause any pain. If you stretch too much, the injury could get worse. Hence, only do these moves if you have been told to by a professional.
• Icing the injury, which is particularly important just after it has occurred. This will significantly reduce the swelling as well.
• Heating the injury, which helps to keep the muscle soft and warm, preventing it from going into spasm.
• Medication, in particular those that are anti-inflammatory.
• Physical therapy, which is generally prescribed in grade 2 or grade 3 injuries.
Groin pull recovery depends on the severity of the injury and how well you respond to treatment.
Groin Pull Prevention
It is very important that you do all you can to prevent further groin strains. Preventing injury is a type of preventative care, meaning that it doesn’t solve problems but rather stops them from happening in the first place. Some of the things that you should do to prevent injuries include:
• Stretching the adductor muscles
• Strengthening the abductor and adductor of the hip
• Doing exercises to stabilize the pelvic floor
• Working on core stability