Targeting specific problems as a part of the body’s defense system is sometimes difficult to find, especially if you are not familiar with the complexities of certain problems. Making sure that you can eliminate and find the problems also allows you to start gaining energy and health, even if you have a more complex disease.
One of the autoimmune diseases that everyone should become familiar with is Celiac. This is an autoimmune disease that causes the body to overreact to absorption of specific nutrients and food. As this overreaction occurs, the small intestine becomes damaged. The problem with this is not only with the basic problem, but is also one to be aware of because it is difficult to find at an earlier stage and can not completely be fixed after the damage is done.
How do you know if you have Celiac? Here are some of the symptoms:
- bloating and pain in the abdomen
- weight loss
- depression or anxiety
These are some of only the few problems, and depending on the severity, the complications can move forward or may not be as noticeable.
If you have some of these symptoms, you may want to call for a diagnosis. Of course, one of the easiest ways to determine if you have Celiac is to see how you react to specific foods, specifically with gluten. Whenever the body takes in this specific nutrient, there will be a reaction in the immune system because the damage from the intestine causes a reaction. When gluten moves into the system, the intestine responds by destroying villi, the small lining that is inside the intestine. If this continues to happen, than eventually, the individual will be completely malnutritioned, as the body will not be able to absorb the right nutrients in the intestine.
If you find that you react to gluten in the wrong way, then the best solution is to continue with a gluten free diet and to monitor healthy living. In fact, taking gluten out from the system can help to improve the health of the intestine, and in a matter of six months, anyone who is suffering from this disease should be back at normal health levels.
Eating a lot of nuts, fruits and vegetables is the safest way to make sure that your diet stays gluten free. At all costs, someone who is suffering from Celiac should take out wheat, breads, barley and rye. On most labels, you can find whether the ingredients contain gluten, especially with other types of breads that you may think are safe.
For anyone who seems tired, anxious and has symptoms that are linked to the digestive system, is also the need to find the possible diagnosis, such as Celiac. Knowing whether this is the problem, and starting on something such as a gluten free diet can help you to regain health and move towards better overall health.