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Can Loud Music Lead to Hearing Loss?

Loud Music and Hearing Loss

Just about everyone enjoys listening to music, but can loud music lead to hearing loss? We’ve all seen teenagers who put on a pair of headphones and crank the volume up to astonishing levels. You may even have seen the latest episode of ‘Skins’ where a rocker loses his hearing due to listening to a rock track at a ridiculously high volume. The truth is that this depiction is true – loud music (as well as exposure to any loud noise) can cause hearing loss.

What Dangers are There?
With recent studies showing that around 25% of people under the age of 24 listen to music at the maximum level, this is a worrying statistic. Although you may think that plugging your headphones in and drowning out the outside noise is a good thing, it may be leading to hearing damage – semi permanent or even permanent. Exposure to loud levels of noise can cause damage to the neural pathways leading from the ear canal to the brain. This is called nerve damage.

Frequent or prolonged exposure to volumes of over 85 decibels can and will cause hearing loss. Loud music is one of the most common causes of hearing loss and the old age argument of a parent telling a child to turn the music volume down is a valid one. Even with headphones however hearing loss can still be caused. With many mp3 players are able to blast tunes out at 104 decibels – this is almost 20 decibels over the safety line.

How does Loud Music Damage Hearing?
Everyone is born with tiny hair cells that line the inner ear. These cells transmit signals to the brain, which get interpreted as sound. Listening to loud music flattens these hairs, causing them to not work properly. Although in time the hairs will spring back up and work as usual, prolonged listening of loud music can cause these hairs to stay flat or even break – causing hearing damage. Loud music and hearing loss do seem to go hand in hand and although it may not happen instantly, prolonged listening can cause serious damage.

Are there any Solutions?
Most people are unaware of the problems that loud music can cause and they simply do not believe the loud music can be attributed to hearing loss. It is wise to consider keeping the volume of music at a level below 80 decibels in order to protect yourself. There are specially designed earplugs on the market today for music lovers that filter the frequencies allowing for a full music experience without the need for a high volume.

If hearing loss has already become a problem, eating a diet of antioxidants (tomatoes, avocadoes and oily fish) can often help to prevent hearing loss, as can quitting smoking and taking time to rest your ears in noisy situations. Loud music can lead to hearing loss but being more aware of the situation can prevent this from happening.

{ 6 comments… add one }
  • Ieisha May 26, 2011, 4:22 pm

    I would have to agree, on some levels. I know I’m a culprit of listening to really loud music. I love doing it. My parent’s have even told me to cool, down on the loudness. But, yet I don’t listen. So, now they have gotten to the point, were they don’t really care anymore, which I don’t blame them for. Onde day, I will loose my hearing and then I’m going to feel really horrible, for not listening to my parents. It’s really important to pay attention to the things your about to do.

    Great Article :)

    • kyle November 29, 2015, 8:52 pm

      I have been listening to loud music when I turn up the volume to hear it bit I have experienced some problem with my ears

  • Audicus June 3, 2011, 8:26 pm

    Very interesting post and study.
    There is also a more pathological reason why people are drawn to loud music; the inner ear contains a tiny organ called the Sacculus that has neural links to the parts of the brain that register pleasure. This organ is generally stimulated at low frequencies higher than 90dB – the exact target area of a pounding base.

  • Abjeet September 18, 2011, 5:18 pm

    thanks for making us aware of this issue. I am glad i got to know about this is age of 15 ! I too love to hear songs in high volume. I will make sure i won’t to that again For A LONGER period only ;)

  • Rose winslet February 20, 2013, 9:54 am

    Unfortunately, some degree of hearing loss is common among adults, and potential causes of this hearing loss are many and varied. Some people are simply genetically predisposed to hearing loss while others gradually lose their hearing over time as a result of the natural aging process.
    So keep checking of your hearing efficiency.

  • kyree pearson February 6, 2014, 4:20 pm

    is this real???

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