Save Your Skin From The Summer Sun
Want to look younger? Stay out of the sun this summer! Sun damage is the #1 cause of wrinkles. Want to prevent the sun from damaging your skin? Try these tips:
1 Always apply sunscreen before heading outdoors. – even on cloudy days. Use at least a SPF 30 sun block for the best protection, and reapply often. Most brands are only active for about an hour.
2 Avoid exposure during peak hours. Stay indoors when the sun is strongest — between 10 am and 4 pm. If you must be outside during these peak hours, take precautions. Seek shade, wear a hat, and sunglasses.
3 Know how your medications are affected by the sun. Some antibiotics and allergy medicines can make you more sensitive to sun exposure.
Being careful to avoid prolonged outings in the sun will help limit the damage to your skin, but also knowing how to use sunscreen the right way can also help. First, remember, that sunscreen is used to actually absorb the sun’s rays before they can damage your skin, but they are foolproof, so don’t rely on sunscreen alone to protect your skin.
Here are some additional tips when using sunscreen:
4 Pick a higher SPF number. A 30 will protect you against 96% of the sun’s harmful rays.
5 Put in on at least 30 minutes before heading outdoors, and use plenty. Most people only use a fraction of the recommended dosage. Read and follow labels carefully.
6 Remember, waterproof sunscreens don’t last all day. Reapply after 90 minutes.
Tags sun care sun damage skin care sun block sun damaged skin