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Best Medical and Non-Medical Insomnia Cures

Woman suffering from insomnia

Sleeplessness affects most adults and most people have experienced it at least one time in their lives. Insomnia is not a stand-alone diagnosis, nor is it a disease, but a symptom caused by various factors. Insomnia does not refer to having trouble initiating sleep only, but it also refers to having difficulties maintaining sleep and the perception of poor quality sleep.

The causes of insomnia vary greatly, and can be related to situational factors, medical or psychiatric problems, or primary sleep conditions. Depending on the duration of the symptoms, insomnia can be divided into transient, short-term, or chronic.

The insomnia cure revolving around transient insomnia is all about removing or correcting the underlying triggering element, whilst the cure for insomnia that has become chronic imposes immediate medical attention. Generally, curing insomnia encompasses both pharmacologic and non-medical treatments. In order to assess the proper insomnia cure, it is best to establish a remedy based on the potential causes of each individual looking for ways on how to cure insomnia. Do keep in mind that the most successful insomnia cures are combinations of both medical and non-medical treatments.

Common cures for insomnia include prescription sleep aids, with Benzodiazepine sedatives being perhaps the most renowned pharmacologic insomnia cures. These medications are known to improve the quality and quantity of sleep, and include clonazepam (Klonopin), estazolam (Eurodin, ProSom), flurazepam (Dalmane), lorazepam (Ativan), temazepam (Restoril), and trizolam (Halcion). Ramelteon (Rozerem) is another prescription drug known to cure insomnia, and is often recommended to people having difficulty falling asleep. However, I have to note that prolonged use of theses sedatives can cause serious side effects, including serious cognitive decline.

This is why nonbenzodiazepines, such as Zolpidem (Ambien), combined with antidepressants are recommended as alternatives. Buying Ambien, as any other over-the-counter drug, can done online or from your local pharmacy. Popular cures buyable without a prescribtion for insomnia include medications such as antihistamines that have sedative powers, yet these are not used to improve sleep, so they are not the answer on how to cure insomnia in case it is chronic. An example illustrating this category of medications is Benadryl, which is often taken as an insomnia treatment.

Another over-the-counter insomnia cure comes in the form of Melatonin. Products containing this hormone are secreted by the pineal gland and known to help the body regulate the sleep-wake cycles. This is often recommended to patients having circadian rhythm problems. Another medication from the category enlisting herbal insomnia remedies is Valeriana officinalis (Valerian) which is used as an insomnia cure by many patients, including the ones suffering from chronic insomnia.

As to non-medical treatments, people suffering from impaired sleep are often the subjects of Cognitive-Behavioral Therapy (CBT). This acts upon the thoughts and actions which disrupt sleep, and promotes good sleep habits and methods used for relieving sleep anxiety. Lifestyle changes can also make the difference when it comes to combating insomnia like: avoiding coffee and other energy drinks, following a healthy sleep schedule, losing the stress and so on.

{ 2 comments… add one }
  • Manik Taran August 23, 2011, 7:34 am

    Dear Sir,
    I’m suffering from Insomnia for the last few years.
    please advice me as at your earliest opportunity.

  • Susan October 4, 2012, 4:45 am

    Well, I would first advise to see a doctor. There are many new drugs for insomnia to complete those that are here mentioned, and also many herbs and other techniques available. Good luck!!

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