A cardio workout is the process when you use many of your major muscle groups over a continued length of time. In order for your body to keep its energy levels up, the systems of your heart and lungs must be able to evenly distribute oxygen over both systems. There are many different types of equipment that can be used for workouts; but, the best equipment for cardio fitness are the treadmill and the elliptical machine. You want to be sure that you choose the right equipment for your specific requirements.
Why Cardio?
Cardio fitness will help you to attain endurance, as well as weight loss and management, burned calories, an increased metabolism, and a strengthened immune system. Following a serious workout routine can help you control your blood pressure, diabetes, increase lung capacity, and create a strong heart. For these health benefits, choosing the best equipment for cardio fitness is crucial. While some choose just one piece of equipment, rotating can be good for your health and stamina, as it will keep things interesting so that you do not become bored in your workout. Boredom is one of the main killers of fitness strategies.
Treadmill Workouts
Treadmills are one of the most popular types of fitness equipment and are perfect for those that enjoy walking or running. In fact, this is the type of fitness that you can perform at any time of the year. Walking is a good choice for strengthening muscles and bone density. It can be done by most everyone, regardless of fitness level. If running is preferable setting the treadmill at a 2% incline is a great way to build up your stamina, burn calories and maintain heart health.
Elliptical Machine Workouts
Elliptical machines are a preferred machine for cardio workouts due to their low impact and their reduction of strain on your joints. They are also perfect for those who like to walk or run; however, they do give an entire body workout. These machines have an optional upper body piece that will work out the arms. You can burn a lot of calories using an elliptical machine. In fact, if you have leg or knee injuries from the past, this can be a great alternative to the treadmill.
Choosing the best equipment for cardio fitness is easy if you know your body and what type of fitness level you are at. You will find that the best exercise routine you can do is one that you enjoy, so that you will keep doing it. Boredom can be a routine killer, so be sure you like your workouts, whatever machine you choose to use.