Is there anything more relaxing than a warm shower? Feeling the stress practically melt off your body, washing away with the water—it’s a sensation unlike anything else. If you love your warm showers, you’ll be glad to know that they come with amazing health benefits as well! While you might already know a few of them, some of the benefits on this list may surprise you. Read on for 6 health benefits of warm showers for women.
1. It Improves Circulation
Hot water helps to maintain a healthy heart and cardiovascular system. The warmth of the water will help to stimulate circulation and overall blood flow. This will supply oxygen to the brain and other organs, helping to increase proper organ function – meaning that time of the month will fare easier too! – as well as increase cell growth.
In essence, good circulation helps our bodies work! Aside from this, good circulation is great for healthier skin, which brings us to our next point.
2. It Clears the Skin
When exposed to air pollution, dirt, and other toxins, our pores can get clogged. Clogged pores, as we’re sure you know, are the root cause of skin problems like acne.
Taking a warm shower will help to open up those pores and flush all the toxins out. A great tip is, once you’re finished with your warm shower, to open up the faucet and splash cold water on your face. Not only is the temperature change refreshing, but the cold water will cause your pores to close, preventing any more build up!
3. It Loosens Tired Muscles and Joints
If you engage in sports or any other workout, you know how important it is to keep your muscles in good shape. A hot shower will help to relieve any pain, tenderness, or soreness you might feel in your muscles and joints, helping to loosen up the tissue surrounding the problem area.
You could even do some easy exercises in the shower, like neck or shoulder rolls, to further increase the effect and stretch those muscles out further.
4. It Builds Muscle
When you’re done loosening up those tired muscles, why not build more? A warm shower will help. This is how it works:
Heat Stress Proteins, or HSPs, help to protect our cells from stress. If our bodies have experienced any sort of stress, they emerge in large numbers. The effect of this is that their emergence will help to protect against future stressors, helping the cells handle the stress in a better way than last time.
They are, as in the name, activated by heat, so a hot shower will build up just enough stress to get those HSPs working!
How this helps build muscle is that the HSPs help our bodies get used to the stress of exercise. Exercise increases body temperature, as do hot showers. In taking hot showers, we can then expect our bodies to get stronger and build muscle easier!
5. It Helps Relieve Coughs and Colds
A warm shower helps to loosen up phlegm and mucus that may have built up in your respiratory system. It’s the same principle as using vapor rubs to alleviate respiratory issues.
A great way to help this remedy work even better is to add a few drops of eucalyptus oil to help make the steam more effective.
As noted earlier, a warm shower will help to loosen up body pains that are associated with colds and flus.
6. It Helps You Feel Better
Ultimately, the relaxation that comes from a nice, warm shower isn’t just all in your head. In fact, it can help any ailments you might be suffering from in your head!
Studies have revealed that taking hot showers will help to increase levels of oxytocin, which is the love hormone. This can help alleviate and ease anxiety and depression!
Aside from that, the heat from the water acts as a natural sedative to aid in treating insomnia, helping you sleep better! For a more relaxing shower, try adding several drops of lavender oil to enhance the calming effect.
If you don’t have the means to have warm showers at present, there are plenty of options available. For example you can opt to install tankless water heater in your home. The tankless water heater reviews might help you make the right decision. You can also try a natural gas steam shower, for instance.
No matter what kind of apparatus you might install, a warm shower is a great way to good health! We hope this list helped you get inspired to take your next warm shower!