Prescription sleeping drugs have long been a stressed-out American’s BFF, but they aren’t necessarily the answer for individuals who prefer a natural route to a solid eight hours of shuteye. That’s where natural sleep aids come in. They work with the entire body to relieve stresses and prevent future insomnia, not just relieve the symptoms. However, the talk of natural sleep supplements is huge and can cause confusion. Which sleep aid is the best? What doesn’t work? You may be clueless about what options are available to help you get a good night’s sleep.
So, if your eyes remain wide open at night and you’re looking for a solution to keep insomnia at bay, below we’ve listed a range of natural supplements that are known to help individuals like you start sleeping better.
Cannabis-based supplements, like cannabis oil, taken in small doses, hours before sleeping give off balancing effects that promote restful patterns. Being an anxiolytic, cannabis sleep supplements help fight off anxiety, which plays a primary role in keeping people awake for long hours during the night. This is also the reason why cannabis supplements are recommended for anxiety treatment. Additionally, they reduce the duration of REM sleep (a light sleeping phase in which people tend to dream), which helps in improving memory function.
This is a hardy plant. Its roots, which are filled inside capsules for consumption, promote healthy sleep in a number of ways. For instance, they increase the quantity of gamma aminobutyric acid (GABA) in the body – it helps in regulating nerve cells actions and has a soothing effect. If you prefer whole Valerian instead of capsules, you’d be glad to know that it’s easy to brew up a cup of coffee or tea, but if the odor is too strong for your liking, it’s better to stick with capsule consumption.
3. Passion Flower
Passion flower promotes the calming effect needed to end the various cycle of thought that prevents an individual from falling asleep. Anxiety can be caused by different activities and create different health issues that can be addressed two ways. With prescription drugs such as oxazepam, or with homeopathic remedies such as passion flower has the same affect, minus the side effects caused by prescription drugs, such as drowsiness at work, inability to keep relationships stable, etc. The most convenient way to consume passion flower is to take it in capsule form.
L-tryptophan is an amino acid that promotes calmness as it’s a metabolic precursor for serotonin, which converts into melatonin. This helps in increasing the deep sleep cycle in an individual. While L-tryptophan is available in whole foods in small quantities, 1,000 to 1,500 mg is recommended for a sleep-inducing effect. So, instead of relying on the Thanksgiving turkey for your L-tryptophan dose, get it in capsule form.
5. Chamomile Tea
There’s a reason why they call it a before-bed drink: Chamomile has been used to aid a good night’s sleep for thousands of years. And it also works great for women who’ve just given birth; new moms who consume chamomile tea feel less depressed and experience fewer symptoms of sleep deprivation. Other than that, people who drink chamomile tea also experience healthy decreases in skin temperature, heart rate, and blood pressure, so it’s certainly worth a go.
It’s a good idea to consult with your doctor before stating any natural sleep supplement regime. Once you get approval, expect insomnia to bite the dust.